Anxiety, Depression and Mental Health
If you feel that you’re struggling w anxiety and worry, here are some questions to ask yourself:
Do you feel like you’re in an activated emotional state, and on the verge of panic?
Do you experience shortness of breath?
Do you have racing thoughts and have a hard time focusing, no matter how hard you try?
Are you struggling to be motivated for the things you need to do?
Do you have trouble sleeping?
Do you use substances to help you manage some of these feelings?
If you’re experiencing depression and sadness that keeps you from enjoying your life, ask yourself these questions:
Do you have thoughts of self-loathing?
Do you find that you sleep too much or not enough?
Do you find excuses to not socialize?
People close to you, worry about you?
Do you have suicidal thoughts and feelings?
Do you experience feelings of shame because you are sad?
Have people told you that you need to pull yourself up by the boot straps?
Do you use substances to help you manage some of these feelings?